Tuesday Workout

Good Afternoon! Today I started with 20 minutes of cardio. I did jumping jacks, butt kickers, knee highs, and just generally jumped around to keep my heart rate up. I also included what arm movements I could. The more we move, the more we sweat. Sweating is good for us!

Then I did 20 minutes of different moves with the dumbbells. I did squats and upward shoulder presses at the same time, bicep curls, etc. Just anything to keep me moving.

Then I finished with 20 minutes of:

planks
plank into downward dog (hold each for 5-10 seconds and slowly move to the next)
regular bridges

donkey kicks

single-leg bridges

I am going to finish my workout today with 20 minutes of resting and then a protein shake with some almond milk. Get it girl!

Sunday workout

#sundayworkout

Today I started my workout with 10 minutes of cardio: butt kickers, high knees, jumping jacks, and just dancing to the beat.

Then I did this workout for 20 mins. I ended a little early so I just repeated some of my favorites exercises.

I ended strong with a 2 minute plank!

I am going to wait another 20 minutes and then have my protein drink with a banana and a large spoonful of greek yogurt!

Happy Holidays!

I hope your holidays were as wonderful as mine. I just got engaged! I am overjoyed. But now I have to start thinking about a wedding, and keeping myself in shape for the wedding.

I will post a few healthy eating tips and stories each Thursday.

Today I want to talk about holiday eating. As the holidays have just passed I'm sure many people are hating themselves and their waistlines. I recently found a tip on pinterest that sparked an idea. Working out is hard. We often can't make time. This is the perfect solution.


Before every shower do this small workout. I promise it does not take more than 5 minutes.

-50 jumping jacks
-5 pushups
-20 crunches
-20 mountain climbers
-one 30 second plank

Seems easy enough. Try to stick to it. I will be too. Let me know how you're doing!! See you next Thursday!