So now my workout routine has changed up a bit. I usually try to use the cardio machines and weights that I don't have at home, when I'm at the gym. But I still like to do some exercising at home.
Today I worked on my core and arms. I actually did an exercise I found on POPSUGAR fitness. Some of these moves were tough, but some I made actually tougher for myself. To the side elbow plank, I added a dip. This is dropping your hip closest to the ground, almost to the floor and then coming back up to make your body straight from head to toes.
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| Regular side elbow plank |
I am still drinking my protein shakes after working out. It's raw, vegan, gluten-free, dairy-free, soy-free, organic, and non-GMO. What more could you ask for? I love throwing a banana or plain yogurt in with it. I am debating switching up the flavor next time, maybe to vanilla.
