Peanut Butter

Peanut butter is delicious. You can eat it plain or with jelly, but new ideas are sometimes more fun. Because of its gooey, oily nature it is easy to add to your favorite recipes.

The nutritious facts:
Peanut butter has a high level of monounsaturated fats. (like our friend the avocado)
It also contains protein, fiber, and magnesium.
Magnesium is an important mineral -- but sadly, many diets lack magnesium.
Magnesium works to eliminate the negative effects of drinking soda. It is a vital mineral for the reduction of headaches.

My favorite (right now) recipe with peanut butter is...

Peanut Butter Frosting (eat sparingly... but so good)

MMM.. it looks so tasty. Click here make this treat.

Word of caution::: Peanut butter bought from the store contains other ingredients that are not healthy. (as does the above recipe, but this is a treat!)
I try to buy the peanut butter that lists peanuts as the ONLY ingredient.

If you prefer, (and have the time and equipment) you can make your own homemade peanut butter here. If you are in need of a good mixing device, check out the one below.



Have fun!

The Amazing Avocado

Today it is snowing and I am craving a salad with avocado.

Recently, the popularity of the avocado has been rising. It is now included on every Friday's, Red Robin, and more menus.

Avocados are great. They are native to Central Mexico. Dark green on the outside and light green on the inside. The texture of the fruit is a bit soft and creamy feeling, like solid butter. Avocados do more than look good in our food.

They are high in monounsaturated fat. This is a good fat. Avocados are great for vegetarians or people who eat little meat. For those who don't know -- avocado is the main ingredient in guacamole. Delicioso!

Avocados have more potassium than bananas. They are great for regulating metabolism and high blood pressure. Because the fat content is so high, avocados should not be eaten daily. This is especially true if you are watching your weight. But one avocado split into smaller servings throughout the week will help to control and maintain your metabolism.


Keep up with your before shower exercises. I got bored with it, so I switched a few of the moves for a little variety. If it is difficult to do each day, take it down to every other day... but don't stop. Let's keep it movin'!