Goodmorning! Happy #sundayworkout.
I have started posting pictures to my new fitness instagram account. Check it out at the link above.
Today I began my workout with 10 minutes of cardio: jumping jacks, knee-highs, butt kickers, and just generally dancing. Then I did another 10 minutes of cardio with 5 lb free weights. So, I was jumping around and also using the free weights to do the following: bicep curls, shoulder presses, and side-lateral raises. [how to below]
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| bicep curls |
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| shoulder press |
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| side-lateral raise |
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