ACV day 1

Today I am trying what is know as a whole body problem solver: ACV (apple cider vinegar).

As you can imagine the taste is pretty vinegar-y. So I have consulted the interwebs to find a palatable alternative to just taking a shot of it.

This is the recipe that I found and am trying for my first day.

Apple Cider Vinegar Drink

Sweetened Raw Apple Cider Vinegar Elixir:

• 1 1/2 cup of cold filtered water
• 2 tbs of apple or grape juice
• 2 tbs of raw apple cider vinegar
• 1/2 tsp of cinnamon
• 1/2 tsp of stevia (powdered) if using liquid you only need a few drops. (I used honey)

The best brand to use is Bragg's.

So this is what the recipe looks like. It is not necessarily good, but it is a flavor I can handle. Cheers!

Here is the update. 

Wednesday Morning workout

On Wednesday..


I woke up and perused pinterest for a while.. then I did this workout.. twice.
I can really feel it in my thighs today. I also feel it in my shoulders. I put my hands on a low table for the pushups today, however.

Today I will drink some lemon water after working out and then have my favorite high fiber cereal with some unsweetened almond milk.

HAPPY Wednesday everyone!